All About DSE & Forex

Sunday, February 19, 2023

Sleep Hygiene

11:36 PM

Shahin

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Here are some tips to help you wake up early in the morning:1.Establish a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle.2.Avoid electronics before bedtime: The blue light emitted by electronic devices can interfere with your sleep. Turn off your devices at least an hour before bedtime.3.Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to soothing music before bedtime.4.Avoid caffeine and alcohol before bedtime: Both caffeine and alcohol can interfere with sleep, so it's best to avoid them before bedtime.5.Use an...

How to become happy in life.

9:44 PM

Shahin

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Happiness Tips:Cultivate positive relationships: Surround yourself with positive, supportive people who inspire and uplift you. Invest time and effort into building meaningful relationships with family, friends, and other loved ones. Research has shown that people who have strong social connections are happier and live longer than those who don't.Practice self-care: Taking care of yourself physically, emotionally, and mentally is crucial for happiness. This means eating a healthy diet, getting enough sleep, exercising regularly, and engaging in activities that bring you joy and relaxation. Self-care also involves setting boundaries and...